Join internationally acclaimed Master and inventor of the Warrior Yoga movement, Duncan Wong, creator of Yogic Flow Arts and super yogini, Rebecca Hannah creator of Urban Love Warrior for 6 nights of sun, fun, feel good flow and therapeutics in August.
Yoga: The retreat will include two yoga workshops daily starting with a 3 hour dynamic Yogic Arts Flow taught by Master Duncan Wong. The afternoon class will consist of a two hour workshop which will break down the mornings flow using partner based and prop and wall assists which will focus on developing body awareness, strength and alignment. Calm meditation and pranayama (yogic breath work) will also be explored. if you are interested in these topics and aspects of the practice then this training is for you.
The retreat will consist of 24 Yoga Alliance RYT200 accredited hours with Duncan sensei’s RYS200 Yogic Arts Kula
About the teachers:
Duncan Wong is the original inventor of Warrior Flow which brought the Martial Arts roots of hatha yoga back into global awareness, which the West reintroduced as modern yoga to the East in recent history. Duncan was the pioneer of this work that influenced MANY of the new generation teachers in both the West and the East (Global scale reawakening of what yoga is today). As a result, to learn the basics of advanced flow yoga from him is the closest we can get to direct learning from a previous generation, as he was taught by Sri K. Pattabhi Jois directly over the course of a decade in Karnataka, Mysore, South India, as well as many other great masters from India and the world during the early years of the previous generation when living masters were more accessible to the West. What you can expect is to unlearn bad habits and rediscover your body's natural design and power through specific techniques that are based in mudra (hand and feet poses), which will awaken your aligned body structure as it was meant to perform. In Duncan's class you will learn how to work the wall and other props like rolled-up mats and blocks to find easy step-by-step ways to develop balance and strength as well as optimal length and sourcing energetic power and calm, as meditation and old 'skool' yogic breathing techniques and mantra will be explored. All combined as a natural body mapping to a direct line of magnetic power from the universe. All with basic yoga ability are most welcome. If you are interested in this topic then this training is for you!
'With great love and respect I welcome you with all my heart!'
~ Duncan Sensei
Rebecca Hannah is one of the lead teachers for Yogic Arts and lead assistant and co teacher to Master Duncan Wong. She is the founder of Urban Love Warrior Yoga and travels teaching workshops and retreats all across Europe, America and Asia. Her circus inspired and physical theatre back ground gives her a fun and innovative approach to teaching yoga that has inspired students all across the world. She is also the lead trainer for KiDo Kids yoga and teacher for the Inspirer Programme, Teach Yoga London. Rebecca has over ten years’ experience of delivering workshops for young people including special needs, pupil referral, young offenders and mental health. Rebecca’s recent collaboration and projects include training the Coventry Ice Hockey team, the under 19’s Rugby team and representing Fujitsu, Jade Yoga and the BBC in their advertisement campaigns.
Accommodation: Offered on shared basis at the beautiful southern Spain purpose built yoga and meditation village Space and I. Please follow the link below for pictures and details of the villa.
£700 early bird (booked before April 6th)
£750 after April 1st
Costs includes two yoga classes daily and accommodation for 6 nights which is done on a shared basis. Deposit of £200 required to book your space.
To book your space or for any questions please contact [email protected]
or message Rebecca Hannah directly